Avocado Egg Boats (Healthy Keto Breakfast)

Ingredients:

• 1 ripe avocado
• 2 small eggs
• Salt (to taste)
• Black pepper (to taste)
• 2 tablespoons shredded cheese (optional)

👨‍🍳 Step-by-Step Instructions:

1. Preheat your oven to 180°C (350°F).
2. Cut the avocado in half and remove the seed.
3. Scoop out a little extra flesh to make space for the egg.
4. Place the avocado halves in a baking tray (use foil to keep them stable).
5. Crack one egg into each half.
6. Sprinkle salt, pepper, and cheese on top.
7. Bake for 12–15 minutes until the egg is set.
8. Remove and let it cool slightly before eating.

✅ Benefits:

• High in healthy fats
• Great for weight loss
• Keeps you full for a long time