Keto Lettuce Wrap Burger (No Bun Burger)

Ingredients:

For the Burger:

• 200–250g ground beef (or chicken/turkey)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder (optional)
• 1 teaspoon olive oil or butter (for cooking)

For Assembling:

• 4–5 large lettuce leaves (Romaine or Iceberg work best)
• 2 slices cheese (optional)
• 1 small tomato (sliced)
• Pickles (optional)
• 1 tablespoon mayonnaise or mustard

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👨‍🍳 Step-by-Step Instructions:

🍔 Step 1: Cook the Burger Patties

1. Mix ground meat with salt, pepper, and garlic powder.
2. Shape into 2 medium patties.
3. Heat olive oil or butter in a pan over medium heat.
4. Cook patties 4–5 minutes on each side (or until fully cooked).
5. If using cheese, place it on top during the last minute so it melts.

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🥬 Step 2: Prepare the Lettuce Wraps

1. Wash lettuce leaves and pat dry.
2. Use large leaves to wrap the burger patty like a bun.

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🌟 Step 3: Assemble the Burger

1. Place cooked patty on lettuce leaf.
2. Add tomato slices, pickles, and a little mayo or mustard.
3. Fold lettuce over to make a wrap.
4. Serve immediately for best taste and crunch.

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🔥 Tips:

• Use crispy lettuce for the best texture.
• Eat immediately; lettuce can get soggy if left too long.
• Customize with avocado, bacon, or any keto-friendly toppings.

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😍 Why it’s amazing:

• Juicy, flavorful, and fresh
• Low-carb, high-protein, and filling
• Tastes like a real burger but keto-friendly