Keto Cauliflower Pizza (No Flour Pizza!)

Ingredients:

For Pizza Base:

• 1 cup cauliflower (grated)
• 1 egg
• ½ cup mozzarella cheese
• Salt (to taste)
• Black pepper

For Topping:

• ½ cup cooked chicken (or any meat)
• ½ cup cheese
• 1–2 tablespoons tomato sauce (low sugar)
• Optional: capsicum, olives

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👨‍🍳 Step-by-Step Instructions:

🥦 Step 1: Prepare Cauliflower

1. Grate the cauliflower finely
2. Microwave or boil for 3–4 minutes
3. Let it cool
4. Put it in a cloth and squeeze out all water (VERY IMPORTANT)

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🍞 Step 2: Make the Dough

1. In a bowl, add cauliflower
2. Add egg, cheese, salt, and pepper
3. Mix everything well
4. Make a soft dough

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🔥 Step 3: Bake the Base

1. Preheat oven to 180°C (350°F)
2. Put baking paper on tray
3. Spread dough like pizza shape (thin layer)
4. Bake for 12–15 minutes until golden

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🍕 Step 4: Add Toppings

1. Take out the base
2. Add tomato sauce
3. Add chicken and veggies
4. Sprinkle cheese on top

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🔥 Step 5: Final Bake

1. Bake again for 5–7 minutes
2. Until cheese melts and looks perfect

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😍 Why This Recipe is Amazing:

• Tastes like real pizza 🍕
• No flour = 100% keto
• Crispy + cheesy + healthy
• Perfect for cheat meal without guilt

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💡 Pro Tips:

• Always remove water from cauliflower (otherwise soft pizza)
• Make base thin for crispiness
• Eat hot for best taste