Protein-Packed Egg & Chicken Wrap

Ingredients (1 serving):

• 1 whole wheat tortilla
• 2 boiled eggs (or scrambled)
• 100g grilled chicken breast (or leftover chicken)
• 1 tbsp Greek yogurt
• Handful of spinach or lettuce
• ½ bell pepper (sliced)
• Salt & pepper to taste
• Optional: hot sauce or mustard

👨‍🍳 Instructions:

1. Prepare protein
   Slice boiled eggs and chicken into strips.
2. Spread yogurt
   Spread Greek yogurt on the tortilla as a healthy base.
3. Add veggies & protein
   Place spinach, bell peppers, eggs, and chicken on the tortilla.
4. Season
   Add salt, pepper, and optional sauce.
5. Wrap & serve
   Roll the tortilla tightly and enjoy immediately.